1 on 1
Health Coaching
Are you motivated to feel better and get results, but are unsure of where to start? 4-Weeks to Wellness is designed to get you moving in the right direction to re-establish a healthy foundation. The program includes:
Two 45 minute coaching sessions.
A customized wellness plan tracker to ensure you’re on track to reach your goals.
Individualized nutritional meal plans
Supplementation recommendations.
Weekly check-ins with a given focus for the week.
A copy of my family cookbook to enhance your experience.
Monday through Friday email support between sessions (24 hour response).
Inquire for more details and pricing.
4- Weeks to Wellness
During your 30-minute consultation, we will
Review your health history, discuss your typical day and previous road blocks that have held you back from seeing results, identify your health goals and what you’ve always imagined for your life, and discuss what will best suits your needs. You’ll walk away from this session inspired to make a positive change to your lifestyle to help you find balance in your busy healthy life. So, are you ready to make your goals a reality?
What can you expect from the wellness program?
Feel strong, powerful and successful.
Set goals and work towards sustainable, positive changes in your ideal lifestyle.
Receive clear tools and tips to guide you on your health journey.
Gain new perspectives and insights that will empower you to minimize stress and feel good on the inside.
Transform your relationship with food and exercising without dieting.
Be in control of your daily food intake and optimize your nutrition.
Discover new foods and increase desires to cook at home.
Reduce cravings.
Increase energy levels and gain mental clarity.
Improve athletic performance and strength.
Gain confidence in your body’s power and abilities.
Be fully supported with on-going knowledge and advice in order to maintain a healthy and happy lifestyle.
Feel educated and empowered to continue forth with your own wellness routine after completing the program.