Wellness Programs for EveryBODY
Are you motivated to feel better and get results, but don’t know where to start? 4-Weeks to Wellness is designed to get you moving in the right direction! The program includes:
Two 45 minute coaching sessions to review your customized wellness plan tracker to ensure you’re on track to reach your goals.
Meal and supplementation recommendations based on your personal preferences.
Weekly check-ins with a given focus for the week.
Tools and resources including my family recipe book to enhance your experience.
Monday through Friday unlimited email support between sessions to provide motivation and ongoing advice that is crucial for long-term success (24 hour response).
++ Option to include a workout plan to the 4-weeks to wellness program. Include: customized, safe and effective exercises depending on your fitness goals and current regimen (aerobic activity and muscle-strength workouts).
Pricing varies depending on program preferences. Inquire for more details.
4- Weeks to Wellness Program
Tired of not having the energy to get through your day or work week? Are you not seeing results? The 8-Week Vitality Program is informative and will help you re-establish a healthy foundation, curb cravings, see food as fuel, develop new habits and manifest a sustainable routine. The program includes:
Four 45 minute coaching sessions to review your customized wellness plan tracker to ensure you’re on track to reach your goals.
Meal and supplementation recommendations based on your personal preferences and imbalances.
Weekly check-ins with a given focus for the week.
Tools and resources including my family recipe book to enhance your experience.
Unlimited email support between sessions to provide motivation and ongoing advice that is crucial for long-term success (24 hour response).
++ Option to include workouts to the 8-week wellness program. Includes: customized, safe and effective exercises depending on your fitness goals and current regimen (aerobic activity and muscle-strength workouts).
Pricing varies depending on program preferences. Inquire for more details.
8-Week Vitality Program
During your 30-minute consultation, we will-
Review your health history form, discuss your typical day and previous road blocks that have held you back from seeing results, identify your health goals and what you’ve always imagined for your life, and discuss the program that will best suits your needs. You’ll walk away from this session inspired to make a positive change to your lifestyle to help you find balance in your busy healthy life. So, are you ready to make your goals a reality?
What can you expect from a wellness program?
Feel strong, powerful and successful.
Set goals and work towards sustainable, positive changes in your ideal lifestyle.
Receive clear tools and tips to guide you on your health journey.
Gain new perspectives and insights that will empower you to minimize stress and feel good on the inside.
Transform your relationship with food and exercising without dieting.
Be in control of your daily food intake and optimize your nutrition.
Discover new foods and increase desire to cook at home.
Reduce cravings.
Increase energy levels and gain mental clarity.
Improve athletic performance and strength.
Gain confidence in your body’s power and abilities.
Be fully supported with on-going knowledge and advice in order to maintain a healthy and happy lifestyle.
Feel educated and empowered to continue forth with your own wellness routine after completing the program.
Are you ready to start your health journey?