Wellness Programs to optimize health and balance a busy schedule with a healthy life.
Adopt a healthier lifestyle with nourishing food, habit changes, self awareness and movement. I will assist you in reaching your health goals by addressing stressors that may be keeping you from seeing results and feeling your best.
SERVICES OFFERED
-
1:1 Health Coaching
Do you want guidance on re-establishing a healthy foundation, new habits and lifestyle changes to feel better on the inside out? This customized program is personalized for your bio-individual needs to reach optimal health.
-
Shape ReClaimed
Do you want to shed toxic weight, reduce inflammation, and strengthen your immune system? The SHAPE Program is a three phase program that can create balance and improve your health in a multitude of areas.
-
Fitness
Are you looking for 1:1 personal training, yoga classes or effective workout plans that include strength training and cardio?
-
Corporate Wellness
Do you want to encourage and uplift your employees throughout the work week? Choose from a variety of class options from yoga to boot camp class styles.
Meet Katrina Cicirello
Integrative Holistic Health and Wellness Coach
I am Katrina Cicirello.
My goal is to educate and guide you on your personal health and/or fitness journey so you feel strong, energized and great on the inside. I want you to feel empowered and trust the process of finding balance in your busy life without dieting.
I am passionate about caring for females and males with an emphasis on busy individuals who are ready to commit to a healthier lifestyle. Since my wellness programs are rooted in science instead of trendy fads, my recommendations are designed to work long-term. I focus on 5 factors that can affect our wellness daily and the 4 types of stress.
My background and certifications allow me to provide guided plans and recommendations including diet, movement and lifestyle modifications to help you achieve optimal health and feel your best.